what’s on your fork

Silica is one of the most overlooked essential minerals, yet it plays a critical role in bone strength, joint health, skin elasticity, and connective tissue integrity. In this episode of Food Travel USA, we explore what silica does in the body, why modern diets are often deficient, and the best whole-food sources—from oats and green beans to mineral-rich water. Listen to understand why silica is a quiet but foundational nutrient for long-term health.

In 2013, Elizabeth spoke with Professor Don Huber, professor emeritus at Purdue University, who raised troubling concerns about sudden

When you sit down at a restaurant, you expect a meal—not an experiment. Elizabeth pulls back the curtain on how restaurants a

During the Obama administration, sweeping fishing restrictions blanketed America’s coastal waters. From Maine to Florida, and California

KRAFT HEINZ SUED OVER ARTIFICIAL CITRIC ACID The TRUTH about Food and Travel Original Broadcast Date:  09/12/2020 A federal judge has ruled that a class-action lawsuit against Kraft Heinz CAN move forward.

Who told us lies about the food supply? Here is a campaign promise that was NOT kept

Elizabeth sheds light on the corruption within the USDA organic program, revealing how big food producers have taken over small independent organic food companies.

Full Disclosure: Elizabeth loves chocolate, and the news that lab grown chocolate is being developed hits close to home.