AUTHENTIC ONE POT CHICKEN TIKKA MASALA

Our take on this Indian dish is seriously addictive. We tried to make it a little easier by making it a one-pot dish. We didn’t cook the chicken tikka masala in the oven, and instead, cooked it in the pot.

If you are worried about spicy food, use less Jalapeno and Poblano. Serve over Basmati rice cooked according to package directions and some warm Naan (Indian bread available in the deli section) on the side. Next time try the Mulligatawny

Chicken and marinade for Chicken Tikka Masala

1  pound organic chicken breasts, cut in 1″ cubes
1 cup greek yogurt
2 TB lemon juice
2 tsp cumin
2 tsp cayenne pepper
2 tsp white pepper
1 tsp cinnamon
1 tsp sea salt
1 inch of ginger, peeled and cut in quarters

Method to marinate chicken

Combine all chicken and marinade ingredients in a glass bowl, toss to coat, cover and put in the refrigerator for an hour, or so, while you make the sauce (method for the sauce is below).

Curry

1 medium onion, sliced thinly
1 jalapeno pepper
1 poblano pepper
3 cloves garlic
1 inch ginger
2 tsp garam masala
2 tsp curry powder
2 tsp chili powder
2 tsp turmeric
1 tsp fenugreek
2 TB cane sugar
1 ½ TB tomato paste
1 can tomato sauce
1 cup greek yogurt
1 TB fresh cilantro

Sauce method

Combine all ingredients for the sauce in a food processor, except for the yogurt and fresh cilantro. Buzz until smooth. (You can strain it if it’s not smooth enough and/or add a little water if needed, to achieve a smooth consistency.) Place in a wide-bottomed pan on the stove and heat to simmer. Using a slotted spoon, scoop the chicken out of the marinade and place in the sauce. Continue to simmer until the chicken is cooked. While it is simmering make the Basmati rice according to package directions. Before serving, take the chicken with sauce off the stove and allow to cool for a few minutes, then add the yogurt and fresh cilantro, stirring to combine. Serve over the rice.

About elizabethd

✔ FOOD TRAVEL USA FAST FACTS Using the chassis of a food and travel show, Elizabeth Dougherty has carved out her own lane in Talk Radio, covering the contamination of the food supply and the travel restrictions placed upon us by an overreaching government. The show also covers data protection, self-sufficiency, and homesteading-related topics to help protect us from this evil, corrupt system. With Elizabeth as the host, the show has a very different sound from the typical male-oriented talk radio. In combination with terrestrial stations that carry the show, we reach people who don't normally listen to politically-driven talk radio. In addition to the LIVE FEED of the show on Monday mornings from 9am–11am (Eastern) / 6am–8am (Pacific), we produce and distribute a dozen podcast segments each week. ✔ Broadcast Details Live Broadcast: Mondays, 9am (ET) / 6am (PT) ✔ Production Team Executive Producer: Michael Serio Email: FoodTravelUSA@proton.me

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