Chicken piccata with a twist…or a roll.

Do you ever have that savory craving? You know, the one that requires something  acidic, a little salty with just a bit of decadence (the power of cheese) to make it complete? This dish is low-carb but still lends satisfying flavors without heading off the plank. It’s chicken piccata with sautéed spinach, and not like Mom used to make. That’s okay sometimes, you know.

Ingredients
2 boneless, skinless chicken breasts
sea salt, pepper, to taste
8 oz mozzarella cheese, shredded
2 slices of bacon
2 TB flour
juice of one lemon
1 TB capers
¼ cup chicken stock
1 10oz package fresh spinach
1/8 tsp fresh nutmeg
½ tsp minced garlic

Method
Preheat oven to 350 degrees F.
Carefully slice the chicken breasts lengthwise to create four fillets. Pound them until thin with a mallet. Season them with sea salt and pepper. Put two oz of cheese on each and roll up. Set in a baking dish.  Saute bacon until cooked, but still soft. Cut each slice in the middle, for four pieces. Wrap one piece around each chicken roll (it will go about halfway). Sprinkle flour over the breasts and into the baking dish. Add lemon juice, capers and chicken stock.

Bake for 30 minutes.

While they are baking, and using the pan you sautéed the bacon in, heat it to medium-high heat. Add the spinach, nutmeg, garlic, and season with salt and pepper. Saute briefly until wilted. Remove to a plate.

When the chicken is done, place each roll on a plate and serve with spinach and lemon wedges. Serves 2 as an entrée, 4 as an appetizer.

 

About elizabethd

✔ FOOD TRAVEL USA FAST FACTS Using the chassis of a food and travel show, Elizabeth Dougherty has carved out her own lane in Talk Radio, covering the contamination of the food supply and the travel restrictions placed upon us by an overreaching government. The show also covers data protection, self-sufficiency, and homesteading-related topics to help protect us from this evil, corrupt system. With Elizabeth as the host, the show has a very different sound from the typical male-oriented talk radio. In combination with terrestrial stations that carry the show, we reach people who don't normally listen to politically-driven talk radio. In addition to the LIVE FEED of the show on Monday mornings from 9am–11am (Eastern) / 6am–8am (Pacific), we produce and distribute a dozen podcast segments each week. ✔ Broadcast Details Live Broadcast: Mondays, 9am (ET) / 6am (PT) ✔ Production Team Executive Producer: Michael Serio Email: FoodTravelUSA@proton.me

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