Tag Archives: mindful eating

Elizabeth shares more information about the healthier choices she's making.  Not only is she putting better, cleaner, healthier food on her plate,

LIFESTYLE DIET RESET DAY 8 This week, it might be helpful to journal or blog more because of the constant changes in the news. It also distracts me from thinking about adopting another dog. I’m not sure any dog can live up to my Forrest, Yesterday, I was thinking about …

Lifestyle Diet Reset Day #7 – This is actually the best of what I had in the last two days, because work and family demands kept me from writing . So, here we are. Have you been eating this way for a week? If you have, you probably noticed a …

Do the Lifestyle Diet Reset Day #6 – Good news. I felt like stepping on the scale yesterday, and I lost four pounds! Remember, don’t weigh yourself every day. That can be self-defeating. Do it once or twice per week. Sometimes, you have to motivate yourself to take a walk. …

Do the Lifestyle Diet Reset with Me Day #5 – Today was one of those days with a lot of weird news. I finally tuned it out and just focused on some creative projects. I know this sounds rote, but a creative pursuit can be a comfortable escape for a …

Lifestyle Diet Reset Day #4  – People always ask me why I don’t eat more protein. When I was learning about nutrition with Cornell, I was taught about some of the drawbacks of high-protein, high-fat diets. In the short term, they are very effective, but what do these diets do …

By now, we are ready for something a little heartier, am I right? The first couple of days were meant to illustrate how food affects your mood and how important it is to maintain blood sugar levels through the day. Keep in mind, always listen to your doctor’s advice if …

Do the Lifestyle Diet Reset with Me Day #2 – I enjoyed day #1 a lot. Hope you did too! I like to make this fun for myself, so I do some unconventional things on some days. Today is a day like that. Every day, I begin with a spoon …