Tag Archives: food and travel nation

Good news for travelers dreading TSA checkpoints—some airports are now letting you keep your shoes on. Thanks to updated

LED lights may seem like a no-brainer for RVs—they’re energy efficient, long-lasting, and cheap. But are they safe? E

Whether you're a cruise rookie or a high-seas high roller, there are some things you should never do in a ship casino.

During the Obama administration, sweeping fishing restrictions blanketed America’s coastal waters. From Maine to Florida, and California

The next time you tip your server, remember this: you’re not just rewarding good service—you’re covering a billion-dollar corporation’s payroll

West Africa's hidden wellness gem is making its mark on the global spa scene. Ghana, long celebrated for its vibrant culture, warm hospitality, and rich traditions, is now drawing discerning travelers seeking something deeper than the ordinary resort experience. From Accra's sophisticated urban retreats to serene escapes nestled along the Gulf of Guinea, Ghana's top spas weave together ancient African healing rituals, indigenous botanicals, and modern luxury in a way that is entirely their own. If you've never considered Ghana as a wellness destination, consider this your invitation.

Here is one of the recipes I sourced based on the Cocoplum plant

Once hailed as a heart-healthy miracle, oats have become the darling of breakfast tables, fitness influencers, and plant-based marketers.