Do the Lifestyle Diet Reset with Me Day #5 – Today was one of those days with a lot of weird news. I finally tuned it out and just focused on some creative projects. I know this sounds rote, but a creative pursuit can be a comfortable escape for a …
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Lifestyle Diet Reset Day #4 – People always ask me why I don’t eat more protein. When I was learning about nutrition with Cornell, I was taught about some of the drawbacks of high-protein, high-fat diets. In the short term, they are very effective, but what do these diets do …
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By now, we are ready for something a little heartier, am I right? The first couple of days were meant to illustrate how food affects your mood and how important it is to maintain blood sugar levels through the day. Keep in mind, always listen to your doctor’s advice if …
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Do the Lifestyle Diet Reset with Me Day #2 – I enjoyed day #1 a lot. Hope you did too! I like to make this fun for myself, so I do some unconventional things on some days. Today is a day like that. Every day, I begin with a spoon …
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Do the Lifestyle Diet Reset TM with Me Day #1 – How this works: I experiment with some tasty but healthy recipes after the holidays or some other big event. Here is what I have eaten on one of the days. More posts to follow and share with you, so …
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2022 – NEW LABELING LAWS – SAME OLD LIES Food and Travel Nation with Elizabeth Dougherty 2022 – NEW LABELING LAWS – SAME OLD LIES The TRUTH about Food and Travel Original Broadcast Date: 1/3/2022 Since the early beginnings of this radio show, Elizabeth Dougherty has urged more research into …
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Food and Travel Nation with Elizabeth Dougherty THE GOSPEL BRUNCH MENU The TRUTH about Food and Travel Original Broadcast Date: 6/9/2011 The gospel brunch menu – This past week we did a gospel brunch inspired by House of Blues. It’s prime rib, fried chicken, biscuits and gravy, a sweet potato …
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DESTINATION UNKNOWN IOWA 80 TRUCK MUSEUM From the Iowa80 Truck Museum Website Food and Travel Nation DESTINATION UNKNOWN IOWA 80 TRUCK MUSEUM Destination Unknown Broadcast Date: 12/11/21 Elizabeth takes us to a small town in Iowa with a BIG HEART for BIG TRUCKS! Food and Travel Nation with Elizabeth Dougherty …
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