For Foodies

Making Beignets at Café du Monde By: Michael Serio Our long road trip at the end of 2019 that led us through Tallahassee, Biloxi, Memphis and Atlanta, included a quick stop at the Riverwalk in New Orleans.  Armed with my phone/camera, I watched (and recorded) the making of beignets at …

Do the Lifestyle Diet Reset Day #6 – Good news. I felt like stepping on the scale yesterday, and I lost four pounds! Remember, don’t weigh yourself every day. That can be self-defeating. Do it once or twice per week. Sometimes, you have to motivate yourself to take a walk. …

Do the Lifestyle Diet Reset with Me Day #5 – Today was one of those days with a lot of weird news. I finally tuned it out and just focused on some creative projects. I know this sounds rote, but a creative pursuit can be a comfortable escape for a …

Lifestyle Diet Reset Day #4  – People always ask me why I don’t eat more protein. When I was learning about nutrition with Cornell, I was taught about some of the drawbacks of high-protein, high-fat diets. In the short term, they are very effective, but what do these diets do …

Do the Lifestyle Diet Reset TM with Me Day #1 – How this works: I experiment with some tasty but healthy recipes after the holidays or some other big event. Here is what I have eaten on one of the days. More posts to follow and share with you, so …

From the Food And Travel Nation News Desk – DIY Aunt Annie’s Pretzels I love hot, buttery pretzels. Don’t you? It’s the whole reason to go to the mall these days. If the malls were open. Most are not. Enter DIY Aunt Annie’s Pretzels. You can have your own pretzels …

Someone once said that if a little pill can affect your body, imagine what an entire meal does to it. There are others who claim certain foods have certain effects that might be desirable on say, Valentine’s Day, for instance. I felt compelled (a duty, if you will) to investigate …

Someone once said that if a little pill can affect your body, imagine what an entire chicken does to it. There are others who claim certain foods have certain effects that might be desirable on say, Valentine’s Day, for instance. I felt compelled (a duty, if you will) to investigate …