PLANT BASED “MEAT” PRODUCTS LACK IMPORTANT NUTRIENTS – What you need to know. Background: PLANT BASED “MEAT” PRODUCTS LACK IMPORTANT NUTRIENTS Recently, we spoke with Dr. Stephen Van Vliet from Duke University about plant-based meat and how it should be treated as part of the human diet. We found out …

Heavenly Banana Spice Cake with Cream Cheese Frosting – Here are the three steps to yummy goodness. Make sure you keep this cake in the fridge. It is so moist the cake won’t go stale and you don’t want to leave cream cheese out for days at a time. (Not …

OMG Homemade Chocolate Lava Cake – When you have that late-night chocolate craving, this is easy to make and hits the spot! (all ingredients are organic)   Ingredients OMG Homemade Chocolate Lava Cake 6 oz semi sweet chocolate chips 1 stick (8 TB butter) 3 eggs (if you desire pasteurized …

Refreshing Watermelon Granita with Balsamic Drizzle – Do you want something refreshing but not filling after a big meal? Check this summer dessert out. Make sure you use the good balsamic for this and you don’t need much to make it pop. If you like this dessert, try this quick …

ELIZABETH’S SUPER SECRET PASTA SALAD If you are looking for a no-stress, health but filling lunch or dinner?  Then try this pasta salad is filled with Mediterranean flavors. And it’s SUPER easy to make for a bbq grilling (like this burger-fest) . Also, this is actually one of those recipes, …

  GAI YANG (THAI GRILLED CHICKEN) is without a doubt, one of the best, most moist chicken recipes you’ll ever make.  Coming from Thailand, Gai Yang uses a butcher’s cut called spatchcocking, the chicken cooks faster, more evenly and without the typical waste of cooking a whole chicken.  We let …

What’s in your Water Could be Chinese Toxic Waste Fluoride  – Are you tired of this yet? In our previous coverage about fluoride, we discussed some of the toxic aspects and dangers of fluoride in the tap water. You can hear that HERE. We discuss an American town that could …

Taste Test – Best Protein Drink – Everyone is in a hurry or wants some extra protein. Sometimes, there’s no time to roast a chicken and maybe you don’t want the fat in a chicken sandwich. We decided to try a few protein drinks and find out how they stack …