SHAKE THEN BAKE GLUTEN FREE POPCORN CHICKEN
Food and Travel Nation with Elizabeth Dougherty
SHAKE THEN BAKE GLUTEN FREE POPCORN CHICKEN
The TRUTH about Food and Travel
Original Broadcast Date: 06/26/2020
When you want a quick and easy dish for people who are gluten sensitive or on a low carb diet, this tasty dish will be perfect. Shake Then Bake Gluten Free Popcorn Chicken! Homemade Popcorn chicken, coated in a crispy layer of grated parmesan cheese, offers a flavorful, low-carb alternative to traditional breaded versions. The parmesan forms a golden crust that locks in moisture, creating tender and juicy bites with a flavorful punch. Perfect for a quick snack or a protein-packed meal, this dish satisfies cravings without the extra carbs.
SHAKE THEN BAKE GLUTEN FREE POPCORN CHICKEN
INGREDIENTS
2 lb chicken breast, cut into 2″ pieces
1/2 lb grated parmesan cheese
pinch salt
pinch white pepper
1 tsp each oregano, paprika, thyme, garlic powder
cooking spray
METHOD
Heat oven to 350F
Place the cheese and all the spices in a gallon size plastic zip bag
Add chicken to bag and seal
Shake it to coat
Put chicken on a sprayed baking pan or one covered in silpat
Don’t overcrowd the chicken, they need the extra space as they bake
Bake for 20 minutes, serve with a little honey and mustard on the side or just my ketchup
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FOOD AND TRAVEL NATION FAST FACTS
About the show: Food And Travel Nation with Elizabeth Dougherty is the fusion of food and travel. This fresh, compelling nationally-syndicated weekend program includes information for homesteading, traveling, gardening, taste tests, and in a twist, listeners hear what restaurant servers say about customers.
Website: Food And Travel Nation.com
Social Media Sites: Facebook | X (formerly Twitter)
Live Broadcast: Saturday 5pm LISTEN ANYTIME
Executive Producer: Michael Serio
Email: [email protected]
- Each week our listeners get the very latest food and travel information
- We produce homemade videos of healthy, easy to make recipes
- We feature no-holds barred interviews in a LIVE, fast-paced, nationwide call-in show.
- Elizabeth Dougherty is a writer, trained chef, world traveler and now an award-winning talk show host.
- Food And Travel Nation was on the forefront of presenting expert guests with vital information about GMOs, at a time when no one was talking about or even knew about the subject.
- We give our listeners, advertisers and stations a LIVE SHOW. (NO “BEST OF’S” EVER!)
- We present hard-hitting topics and interviews without the same old political spin.
- We are very social media conscious and stay in touch with our audience. (200,000 plus)
- We work closely with advertisers and stations to ensure their success.
- We are ready to deliver a fresh, tight, first-class show to your station from our digital studio utilizing Comrex Access and our own automation system.
