Do the Lifestyle Diet Reset Day #6 – Good news. I felt like stepping on the scale yesterday, and I lost four pounds! Remember, don’t weigh yourself every day. That can be self-defeating. Do it once or twice per week. Sometimes, you have to motivate yourself to take a walk. …
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This is a story of rampant disregard for the dead. And nearly 20 state legislatures just don’t care what happens to humans anymore. The nature of cremation has changed, as so too has the means by which human remains are treated. What does this signify for our future? You decide. …
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CDC WANTS TO CLAMP DOWN ON CRUISING (AGAIN) Currently, you can still book a cruise with some restrictions. Food and Travel Nation – CDC WANTS TO CLAMP DOWN ON CRUISING (AGAIN) Cruise News Broadcast Date: 1/8/22 A United States Senator is calling on the CDC to shut down the cruise …
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INVASION OF PRIVACY – HOW TO KILL YOUR EMAIL ACCOUNT Food and Travel Nation – INVASION OF PRIVACY – HOW TO KILL YOUR EMAIL ACCOUNT Privacy News Broadcast Date: 1/8/22 Elizabeth has details on how you can set up a “self-destruct” mechanism on your Gmail account… and why it’s important …
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Do the Lifestyle Diet Reset with Me Day #5 – Today was one of those days with a lot of weird news. I finally tuned it out and just focused on some creative projects. I know this sounds rote, but a creative pursuit can be a comfortable escape for a …
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Lifestyle Diet Reset Day #4 – People always ask me why I don’t eat more protein. When I was learning about nutrition with Cornell, I was taught about some of the drawbacks of high-protein, high-fat diets. In the short term, they are very effective, but what do these diets do …
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By now, we are ready for something a little heartier, am I right? The first couple of days were meant to illustrate how food affects your mood and how important it is to maintain blood sugar levels through the day. Keep in mind, always listen to your doctor’s advice if …
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Do the Lifestyle Diet Reset with Me Day #2 – I enjoyed day #1 a lot. Hope you did too! I like to make this fun for myself, so I do some unconventional things on some days. Today is a day like that. Every day, I begin with a spoon …
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